This is a beautiful conversation with Alena Turley in which we talk about how easy it is to lose ourselves in our roles of wife, mom, caretaker or even employee. And unless we consciously create the space for our own compassionate self-care, we can feel lost, overwhelmed, depleted or could become resentful or reactive to those we love most. Alena shares insightful wisdom about how to honor our children’s inner truth, how to cultivate rejuvenative self-care and how to deepen our relationships.
Alena Turley is an award-winning Australian educator, podcaster and martial artist. Founder of pioneering blog, the Soul Mama Hub, her new membership – the Soul Mama Academy – a monthly coaching membership and community – helping mothers create holistic, intentional and satisfying lifestyles so they can feel lighter and make more time for the fun stuff.