Had I not had a mindfulness practice during the week of Halloween, 2011, I guarantee I would have had a nervous breakdown. But the one thing that saved me – I mean truly got me through it – was my breath. It sounds overly simplified, but it’s true. All I could do was breathe…
Before you go
If something in this episode landed — a thought you haven’t had words for yet, or a feeling that’s been sitting quietly underneath everything else — The Reflection was made for exactly that. It’s a free guided download to help you pause, listen inward, and begin putting language to what you’ve been carrying.