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inspirational booklet for teenagers and parents
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TAKE A MINDFUL MINUTE.

Mindfulness is about being aware of what is going on inside of you and what is going on around you. It is not agonizing about the past or worrying about the future, but rather noticing what is happening right now. Increasing your awareness gives you more control of this moment and helps you let go of fears, worries and anxieties, all of which help you find greater peace, joy and calm.

This booklet contains reflections and quotes that are tools to help you practice living a mindful, authentic life.

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
~ Anais Nin

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