Tools

meditate

Download free meditations that Joree has recorded for you as a way of building the foundation of your mindfulness practice.

download

Download a variety of free resources to support you in cultivating and strengthening the tools to increase your awareness, compassion, presence and calm.

listen

The Journey Forward with Joree Rose podcast will inspire you to get unstuck and guide you to create change towards lasting happiness.

watch

Joree’s YouTube channel has videos from her podcast interviews, guided meditations, mindfulness tools as well as free webinars on mindfulness and compassion.

read

Access Joree’s blog and weekly newsletter, which gives tips, tools and applications for bringing mindfulness into all aspects of your life.

join

Join Joree’s Journey Forward exclusive Facebook group to gain community, support and mindfulness tools to live with greater presence, purpose and peace.

Sign up for the Mindful Minute Newsletter

Get the tools, inspiration and motivation to live a more mindful life.

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