Tools for Living

photo 8Mindfulness as tools for living provides the tangible, practical and effective ways to live in the present moment with greater awareness, attention and intention. Mindfulness is an ongoing, daily practice which provides the foundation for your way of being in the world that can be applied to everything you. Mindfulness is very easy – it is simply using your breath to root you to this moment and let go of the past, future and incessant chatter that is clouding you from being fully present in your life. Remembering to breathe and practice – that is the key!

~ What is Mindfulness?
~ The Foundation of a Mindfulness Practice.
~ The Benefits of a Mindfulness Practice.
~ How to Practice Mindfulness.