Resources

Suggested Reading List
Websites
Videos
Articles

Suggested Reading List

Wherever You Go, There You Are
By Jon Kabat-Zinn

Full Catastrophe Living
By Jon Kabat-Zinn

Everyday Blessings
By Jon Kabat-Zinn

Mindfulness for Beginners
By Jon Kabat-Zinn

Mindful Nation
By Tim Ryan

Mindsight
By Daniel Siegel

Buddha Brain
By Rick Hanson

Just One Thing
By Rick Hanson

Hardwiring Happiness
By Rick Hanson

The Wise Heart
By Jack Kornfield

After the Ecstasy the Laundry
By Jack Kornfield

Heal Thy Self
By Saki Santorelli

You are Here
Thich Nat Hanh

The Miracle of Mindfulness
By Thich Nat Hanh

Savor
By Thich Nat Hanh

Planting Seeds
By Thich Nat Hanh

The Way of the Peaceful Warrior
By Dan Millman

The Law of Spirit
By Dan Millman

Dharma Punx
By Noah Levine

Mindful Eating
By Jan Chozen Bays

How to Train a Wild Elephant
By Jan Chozen Bays

That’s Funny, You Don’t Look Buddhist
By Sylvia Boorstein

Radical Acceptance
By Tara Brach

True Refuge
By Tara Brach

The Mindful Child
By Susan Kaiser Greenland

Mindful Teaching and Teaching Mindfulness
By Deborah Schoeberlein

Websites:

www.umassmed.edu/cfm
~ The Center for Mindfulness at the University of Massachusetts, created by Jon Kabat-Zinn and Saki Santorelli, is the home of Mindfulness-Based Stress Reduction (MBSR)

http://marc.ucla.edu
~ UCLA’s Mindful Research Awareness Center fosters mindful awareness through education and research

www.mindful.org
~ Organization that celebrates mindfulness in everyday living through the creation of Mindful magazine, social media and the pending MindfulTV channel

http://plumvillage.org
~ Thich Nat Hanh’s Mindfulness Practice Center

www.rickhanson.net
~ Rick Hanson, author of the Buddha Brain and Hardwiring Happiness, combines neuroscience, psychology and Buddhism to explain how we can use our minds to change our brains and our bodies

http://drdansiegel.com
~ Dan Siegel, founder of the Mindsight Institute, is a leader in interpersonal neurobiology and intertwines science and wisdom practice to promote kindness, compassion and vibrant living

http://mindfulnet.org
~ A comprehensive website for everything mindfulness

www.mindfulschools.org
~ Northern California based organization which has created curriculum for teaching mindfulness in schools

www.eomega.org
~ The Omega Institute in Rhinebeck, NY offers hundreds of retreats, classes and workshops

www.spiritrock.org
~ Spirit Rock, a Buddhist retreat center in Northern California, founded by Jack Kornfield and Sylvia Boorstein, offers many classes, workshops, daylong retreats and residential retreats

Videos

Mindfulness in practice - Joree Rosenblatt participates in a discussion on how she uses mindfulness in her work

Jon Kabat-Zinn - Defining mindfulness

A cartoon explaining how to practice mindfulness

A demonstration of how our mind feels when it is overwhelmed with our thoughts

A funny cartoon showing what the Internet is doing to our brain

Articles