~ taking a minute to just breatheo-MEDITATION-FOR-KIDS-facebook
~ finding your center
~ to respond and not react
~ making eye contact
~ being intentional with your touch
~ listening with an open heart
~ problem solving with patience and understanding
~ calming yourself down
~ cultivating gratitude and compassion
~ mindful eating
~ putting down your device
~ being in the moment
~ speaking your truth
~ role modeling the behaviors you wish to see
~ being unattached to the outcome
~ slowing down – your kids aren’t always on same timeframe as you
~ respecting your child’s sovereignty
~ honoring the ways you and your kids are different
~ being aware of the little things
~ listening to the message behind your child’s questions or comments
~ paying attention to your 6th sense – your intuition