Expert Beacon

Mindful Parenting: Cultivate Greater Awareness, Presence and Joy

Mindfulness is the practice of being in the present moment and living your life with greater awareness, attention and intention. Using deep breathing techniques to root you to the here and now, mindfulness offers the tools to stop ruminating over the past and fearing the future, thus allowing yourself to greet each moment with non-judgmental awareness and compassion. This means having the ability to notice what is arising in the moment and then letting it go. You can see your thoughts and feelings exist just as they are without over … Continue reading Mindful Parenting: Cultivate Greater Awareness, Presence and Joy