Posted on Everyday Mindfulness
I took my first mindfulness class a few years ago. Truth be told, I knew nothing about mindfulness when I signed up.
Though serendipity led me to attend a 6-week introduction class, I was unaware that I was being cosmically led down a path that was going to change my life. But I showed up. That really is the biggest part of how we make change in our life; by simply showing up. Opportunities are around us constantly and either we are too distracted, too blind or unaware to notice them, but when we do, and when we show up, it is usually because we are exactly where we are supposed to be.
I digress. So, here I am in this intro class with a very uninspiring, soft spoken teacher who was very unclear in her description of what mindfulness was or how to integrate it into our lives; after doing introductions, she simply led us in a 15 minute meditation. I was utterly confused, bewildered, restless, and challenged, and still wasn’t clear on what mindfulness was.
I knew (or so I believed at the time) that I wasn’t the “type” that meditated; I had all the assumptions, preconceptions, misconceptions and judgements that come along with starting a meditation practice. (You know the excuses – “I have no time for this; I don’t know how to do this; I think too much; My mind wanders; I’d rather still be in bed at this hour of the morning…”) But those 15 minutes dragged on longer than any other 15 minutes I’d ever experienced...
Read the full article here